I started writing this up for my mother. My little brother was just diagnosed with Celiac's disease. Hopefully all of this information is correct! This is what we've been doing at our house after weighing going gluten free for years.
1. First thing to do-get rid of everything you own with gluten in it, or gluten contamination. Look for: rye, barley, wheat, gluten, or anything saying "malt" in the ingredients. You would be amazed here. Some broth, most soups, licorice, many candies, some condiments, some kinds of vanilla, etc. are not gluten free. Really check those ingredient lists, and if in doubt, google it. Your oatmeal is NOT safe. You have to have certified
gluten free oats.
2. Check for foods labeled "gluten free", stick to whole foods like fresh/frozen meat cuts, potatoes, fruits, and vegetables. Udi's or Rudi's has good frozen gluten free bread. Van's makes great gluten free waffles. We eat cases of Bush's Vegetarian Baked Beans and gluten free hot dogs which the kids like. Lay's regular chips, Natural Cheetohs, Pirate Booty, many kinds of tortilla chips (check) are also ok. King Arthur's Gluten Free pancake or muffin mixes are wonderful but expensive. BEER IS NOT GLUTEN FREE.
3. I buy Honeyville almond flour, and whatever brand of coconut flour, sorghum flour, arrowroot, garbanzo (chickpea) bean flour, cornstarch, and tapioca flour.
4. Get rid of your toaster. It's contaminated. Use a toaster oven lined with foil or a toaster specifically for gluten free foods. Put all of your dishes through the sanitize cycle on your dishwasher. It's best to get rid of and replace wood utensils and cutting boards. The rest need sanitized because those gluten molecules get stuck in stuff.
5. Amazon has a great bulk deal on GF stuff if you find something you like. We like kinnikinnick and Udi's brand anything. Chex and Rice Crispies have gluten free varieties, and so does Annie's. Annie's even has GF mac & cheese for a great deal on Amazon if you like it. I thought it tasted exactly the same. Teff and Millet are ok to eat and they can sometimes be found as wraps in restaurants.
6. Keep in mind cross-contamination-watch what knife you use for peanut butter does not go on wheat bread and take crumbs back in the jar. Replace your peanut butter and jelly. They've been dipped into after bread has been on the knife. Also, your butter if you use a tub is probably unsafe. Buy sticks of butter and get rid of anything else contaminated.
7. Check your personal care products. Shampoos, conditioner, soaps, lotion, etc. sometimes have wheat protein in them. Bumble & Bumble's Hair Masque gives me hives from the wheat protein or something in it.
8. Stick to the first month of naturally gluten free foods. Make rice instead of serving bread with food.
Here are some options (make enough for leftovers!):
Breakfast:
Eggs
Bacon (check ingredients!)
Sausage
Rice pudding
Tapioca Pudding
Chex or Rice Krispies cereal (check for the gluten free symbol!)
Mini cheesecakes (crustless)
Pumpkin custard-pumpkin pie without the crust
Fruit
crisps with
gluten free oats (vitacost.com has the best prices)
Clafoutis
Buckwheat pancakes (not wheat-use buckwheat. It's gluten free!)
Smoothies
Banana Bread
Lunches and Dinner:
Roast with vegetables
Nachos
Enchiladas with corn tortillas
Rice or Quinoa pasta for spaghetti, goulash, chili, lasagna, etc.
Steak, Brisket, Chicken-roast, pan fried, grilled, or any other meat with vegetable or rice sides.
Tacos with corn tortillas
Ribs
Beans and cornbread using gluten free flour as replacer or
sweet corn cake
Chili with gluten free pasta or tortilla chips
Soup-split pea, french onion (minus the bread), lentil, vegetable
Chinese Fried Rice or
General Tso's Chicken (made at home)
Big Salads with meat, chickpeas, hardboiled eggs, etc.
Baked beans
French fries (Ore Ida Extra Crispy Fast Food Fries or just home fried potatoes are best)
Eggs-hardboiled, deviled, scrambled, omelettes, etc.
Quiche without the crust
Dessert and more:
Flourless chocolate cake
Flourless chocolate cookies (I use chocolate chips instead of walnuts)
Flourless peanut butter chocolate chip cookies
No bake cookies
IKEA's Daim Almond Torte (in the frozen foods section by the restaurant)
Eating Out near Cincinnati:
A list of local restaurant experiences
More experiences
Cheeseburgers in Paradise
PF Chang's
Bonefish Grill
Carrabba's Italian Grill
BJ's Restaurant & Brewhouse
Shaan Indian
Buffalo Wild Wings
Macaroni Grill (VERY accommodating towards food allergies)
Indian Bistro
Skyline Chili
Chestnut Cakery
Outback Steakhouse
Red Robin
First Watch
Burger King
Lonestar Steakhouse
Longhorn Steakhouse
Old Spaghetti Factory
Olive Garden
Original Gino's Pizza
Sojourner's Baked Subs
Uno's
TGI Friday's
On the Border Mexican Grill
O'Charley's
Noodles & Company
Godfather's Pizza (some locations only)
Chili's
Chipotle
Chick Fil-A
Maggiano's
Carino's Italian
Wendy's (menu on their wall has allergen info)
http://celiacsinthehouse.com/2010/08/greek-and-gluten-free-in-cincinnati.html
http://www.cinciceliac.com/
http://www.livingwithout.com/issues/4_8/tips_for_safe_restaurant_dining-2070-1.html
http://celiacdisease.about.com/od/socializingwithoutgluten/a/DiningOutTips.htm
TIPS: Always tell your server that you can not have gluten (gluten allergy usually gets the point clear). Ask for gluten free or allergy menus. Specify new salads and not salads with the croutons picked off!
McDonalds is NEVER ok. Print off the gluten free menus and keep them with you in your purse or car at all times so you always know what is ok.
Some of my favorite gluten free links:
http://glutenfreemommy.com/10-silly-mistakes-i-have-made-on-the-gluten-free-diet/
http://amandeleine.com/tag/gluten-free/
http://thesensitiveepicure.blogspot.com/
http://glutenfreehomemaker.com/
http://www.elanaspantry.com/
http://glutenfreegoddess.blogspot.com/